CBT Wellness Center
Trauma Focused Cognitive-Behavioral Therapy & Psychedelic Therapy
CBT Wellness Center is an online counseling center for individuals that reside in South Carolina or Massachusetts to receive trauma-informed cognitive-behavioral therapy (CBT) with a licensed mental health counselor.
Accepting New Clients!
We specialize in working with individuals who feel overwhelmed by:
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Anxiety & burnout
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Academic or career pressure
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Identity questions or life transitions
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Relationship stress
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Neurodivergence (ADHD, sensory issues, etc.)
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Perfectionism and people-pleasing​
Whether you're in high school, college, or adulthood, we offer a space to untangle what’s going on and help you reconnect with yourself.
*Ketamine Assisted Psychotherapy will be considered for adults with a history of treatment-resistant depression, anxiety, and PTSD.
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If we feel you're a better fit for coaching, services are available nationwide at:
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You’ve always been the strong one.
The reliable one. The one others lean on.
But lately, you’ve been wondering…
who supports you?
Maybe you’re a therapist, caregiver, first responder, or helping professional who’s burning out from holding it all together. Or maybe you’re a deeply feeling, neurodivergent, or highly sensitive adult who’s constantly managing the needs of others while your own anxiety, trauma, or perfectionism quietly builds in the background.
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Or maybe you're part of Gen Z—navigating self-exploration, identity, and what it means to live authentically in a world full of pressure, expectations, and noise. You may feel stuck between who you’ve been told to be and who you’re becoming—craving clarity, confidence, and connection.
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You want to feel grounded again. Present. At peace in your own mind and body. But it’s hard to slow down when you’ve learned to survive by staying alert, staying productive, or staying small.
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I specialize in working with emotionally sensitive, neurodivergent, and trauma-impacted adults—including helping professionals, caregivers, and Gen Z clients navigating big life questions. My style is warm, relational, and grounding. I’ll meet you where you are and help you develop emotional regulation, self-trust, and boundaries that support your healing—not just your role.
Together, we’ll make space for you—your feelings, your voice, your identity. Whether you're processing burnout, trauma, people-pleasing, or the growing pains of becoming more yourself, you don’t have to do it alone.
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I offer virtual therapy for adults across Massachusetts and South Carolina. Reach out for a free consultation if you’re ready to feel more like yourself again—or maybe meet that version of you for the first time.
The Help Center
What are your fees?
New Individual Intake: $185*
New Couples Intake: $225*
- This 1-hour intake session is designed for Lindsey Fox, LMHC and client to collaborate on identifying the client's strengths, hopes, needs, and overall goodness of fit for services.
*Required Intake Process
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Individual Therapy Session: $165*
- We will dedicate 50 minutes toward solution-focused coaching to meeting optimal treatment outcomes for goals identified during your New Client Intake Session.
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Couples or Family Therapy Session: $200
- We will dedicate 50 minutes toward open communication, information-sharing, and psychoeducation that fosters emotion-focused coping and solution focused problem solving toward a set of agreed upon goals that are established as a team.
*Sliding scales are available using the "Green Bottle Method" to eliminate financial barriers that may hinder the ability to receive support and achieve optimal outcomes. Scroll down to learn more.
What is therapy?
Therapy is based on a healthcare perspective in which a clinical diagnosis is assigned utilizing the APA-approved Diagnostic and Statistical Manual of Mental Disorders. The focus of therapy is to reduce signs and symptoms of an assigned diagnosis in an effort to improve impairments in daily functioning.
What are your credentials and specialties?
I have a Masters degree in Clinical Counseling Psychology with a specialty in trauma-focused cognitive-behavioral therapy and ketamine assisted psychotherapy with a special interest in treating high functioning anxiety among overachievers navigating major life transitions. I am a Licensed Mental Health Counselor (LMHC10000299) serving residents of Massachusetts and Licensed Professional Counselor (10632) serving residents of South Carolina.
Do you accept health insurance?
Yes: Aetna and Quest Behavioral Health for South Carolina residents or Aetna, Harvard Pilgrim/Point32, and United for Massachusetts residents. If you are Out of Network, CBT Wellness Center will issue a Superbill receipt so you may pursue reimbursement directly through your insurance carrier.
How do I book a Session?
Fill out the form shown above and schedule your free consultation here: https://calendly.com/lindseyfox. We will book your first appointment at the conclusion of you consultation. Additional questions can be sent to cbtwellnesscenter@gmail.com. Please do not include your personal information in e-mails or text messages as these are not HIPAA compliant methods of communication.
Do you offer in-person therapy?
Until further notice, all services are currently online via phone or a HIPAA compliant video chat. In-person services can be accommodated on a case by case basis in Charleston, SC.
Do you offer a Sliding Scale?
Yes! Private Pay services are based on the Green Bottle Method. The Green Bottle chart below expands our understanding of financial privilege and experience. Please use it to determine the level you’re able to invest.
See below for image description os you can choose what to pay for services.
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Tier 3: Standard Listed Rate
Tier 2: $20 OFF Standard Listed Rate
Tier 1: $40 OFF Standard Listed Rate
